BENEFITS OF DRINKING WATER!!

Water is one of the most necessities of life. Taking sugary drinks can endanger the heart and cause more health complications. However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. 

Just take a look!

1. It help to balance body fluids

Roughly 60 percent of the body is made of water. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

2. Helps to control Calorie in the body

Forget other diet tricks, drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.

3. Its a source of energy

Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.

4. It help to keep the skin cleaner

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

5. Its works as partner to Kidney functions

Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!

6. Helps in Productivity boost

In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

7. Helps to fight Fatigue

Move over coffee, water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp!

8. Helps to over come Hangover

If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.

9. Helps in Relieving Pain

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .

10. Helps in Digestion

Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.

11. Helps hormones in fighting Sickness

Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware, drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.

12. It Helps to boost Brain funstions

A study in London found a link between students bringing water into an exam room and better grades, suggesting water promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!