Check out the pictures of the commissioning of the new Sugar factory in Niger State. The face of #SuntiSugarEstates in Mokwa, Niger State, commissioned by President Muhammadu Buhari. 17,000-hectare estate expected to produce 100,000 metric tons of sugar yearly. Photo credit @BashirAhmaad The overview of the factory The People welcomes President Buhari The president arrival The Commissioning proper
Health and Nutritional Benefits of Pepper Fruit Pepper fruit is one of the most useful and essential plants that is widely consumed by the inhabitants of West Africa due to its distinctive spicy taste. Pepper fruit, which is botanically called Dennettia tripetala belongs to the plant family of Annonaceae. Pepper fruit is called Mmimi in Igbo, Ako in Edo, Nkarika in Ibibio, and Ata igbere in Yoruba. Pepper fruit is a pep-perish, pungent, spicy medicinal plant that is characterized by greenish appearance when unripe and pinkish or red in color when it is ripe. It is also used traditionally as a remedy for cough, fever, toothache, diabetes and nausea. While some plants provide us food, nutritional values and health benefits, some provide no nutrients and there are those that could even be toxic and dangerous to human health but this is not the case with pepper fruits. Composition of Pepper Fruit The highly nutritious fruit is rich in fatty acid, protein, carbohydrat...
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice: These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals: One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods: Certain foods are very useful for losing fat. Eat soluble fiber : Studies show that soluble fiber may reduce fat, especially in the belly area . Fiber supplements like glucomannan can also hel...
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